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Building Resilience - Using the Principles of Positive Psychology
On Thursday October 8, 2009, Dr. Sharp presented a free Webinar outlining how to apply the principles of positive psychology to building resilience and find at least some happiness, even during difficult times.
We're very happy to be able to make a recording of this webinar freely available to you all!
So listen in and find out stay focused on what's really important; keep things in perspective and think optimistically; maintain a healthy lifestyle; utilise your strengths; and build positive relationships so you can reach out and appropriately ask for help when you need it.
Happiness is not just enjoying the good times it's also about getting through the difficult times and we hope this 60 minute presentation, from The Happiness Institute's Dr. Happy (aka Professor Tim Sharp) helps you learn and apply some practical and powerful strategies.
Create the best job in the world for yourself
On Wednesday November 11, 2009, Prof. Sharp (aka Dr. Happy) presented a very popular and very positively received free webinar describing a range of positive psychology strategies that can be used to increase the extent to which you find happiness at work and love what you do.
Again, the feedback from this webinar was incredibly positive which is why we're very pleased to now make a recording of this presentation freely available.
Listen in to how you can learn to love what you do by using your inner strengths (attributes and talents), creaing positivity at work, building positive relationships in the office, developing realistic optimism, having fund and much, much more.
We hope you enjoy listening to the presentation but more so, we hope it helps you gain even more enjoyment and happiness and satisfaction from what you do!
PS: due to the great response we've had from this webinar we're now offering a version of this presentation as a keynote and workshop. If you'd like Dr. Happy to come to your workplace, or to be part of your next event, contact Linda on linda @ thehappinessinstitute.com and she'll be more than happy to send you more information.
Happiness at Work (interview)
Listen to Prof. Sharp (aka Dr. Happy) talk to Michael Bungay-Stainer about happiness at work, positive organisational scholarship and the application of positive psychology generally to enhance happiness and morale in an organisational context.
Resilience & Happiness (Tony Delroy's Nightlife interview)
On Monday February 22, 2010, Prof. Sharp was interviewed on Tony Delroy's Nightlife program (and also responded to questions from listeners) about the key components of resilience and happiness. In about 45 minutes he touched upon perspective, social support, pragmatic/realistic optimism and (among other things) utilising strengths. Listen in and enjoy...
Talking happiness with Blackmores
In this interview, recorded for Blackmores, Prof. Sharp (aka our very own Dr. Happy) talks about happiness; what it is, how to define it and most importantly, how to achieve more of it. Specifically, he outlines The Happiness Institute's famous CHOOSE philosophy so listen in and enjoy...
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